Tag: nutrition

• 21 day water fast: Day 22 (follow up)

  I slept five whole hours last night – and all in a single stretch! This is my big news.  Five hours in a single stretch: literally the first time for more than two weeks.  I know the natural assumption is that it must feel like a relief, but, honestly, it’s not that simple…

  Tallis Barker, D.Phil.

  My 21 day water fast blog

  21 day water fast, awareness, being, biorhythm, blog, breaking a fast, coffee, consciousness, diary, extended fast, fasting, food, journal, nutrition, peristalsis, refeeding syndrome, sleep, sleep patterns, spiritual, transition, water fast

• 21 day water fast: Day 16

  Last night I realised that I’m at the three-quarters point of the fast.  But numbers mean nothing.  They cut up the truth of unadulterated reality.  The truth is, I often can’t even remember which day of the fast I’m on, let alone what day of the week it is…

  Tallis Barker, D.Phil.

  My 21 day water fast blog

  21 day water fast, 21 days, acidosis, blog, blood pressure, consciousness, craving, detox, diary, exercise, extended fast, fast, healing crisis, journal, ketosis, muscle ache, nutrition, scent, sleep, smell, sore muscle, spiritual, training, vegan, water fasting