Tag: deep sleep

• 21 day water fast: Days 12, 13, 14

  I’ve not written in the last couple of days because there really hasn’t been any significant change to talk about.  Subtle shifts, yes, but it’s taken a couple of days to establish whether these are real or just my imagination. Maybe first and foremost has been a gradually rise in mental energy – as opposed […]

  Tallis Barker, D.Phil.

  My 21 day water fast blog

  21 day water fast, 21 days, blog, concentration, consciousness, deep sleep, delta brainwaves, diary, ego, extended fast, fasting, focus, habit, isolation, journal, meditation, mental energy, pain, sleep, sleep patterns, spiritual, stamina, time, water fast