Tag: habit

• 21 day water fast: Day 15

  Physically, no changes to speak of.  I slept more last night – a good five or six hours.  Maybe in the end I really have been sleeping too little.  One more thought on that…

  Dr. Tallis Barker

  My 21 day water fast blog

  21 day water fast, 21 days, addiction, awareness, blog, consciousness, diary, energy body, extended fast, fast, habit, journal, ketosis, lucid dream, O.B.E., out of body experience, sleep, spiritual, water fast, water fasting, weight loss

• 21 day water fast: Days 12, 13, 14

  I’ve not written in the last couple of days because there really hasn’t been any significant change to talk about.  Subtle shifts, yes, but it’s taken a couple of days to establish whether these are real or just my imagination. Maybe first and foremost has been a gradually rise in mental energy – as opposed…

  Dr. Tallis Barker

  My 21 day water fast blog

  21 day water fast, 21 days, blog, concentration, consciousness, deep sleep, delta brainwaves, diary, ego, extended fast, fasting, focus, habit, isolation, journal, meditation, mental energy, pain, sleep, sleep patterns, spiritual, stamina, time, water fast