Tag: food addiction
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Diet and lifestyle coaching after your fast
I also offer diet coaching for after a fast. The main aims are 1. to help maintain the health benefits of your fast, 2. to continue the good habits established while refeeding, 3. to establish greater accountability for what you eat…
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Overcoming addictions through water fasting
Water fasting is an extremely powerful tool to help overcome addictions caused by smoking, drinking and drugs in general, as well as any food addictions, such as those caused by sugar, salt, caffeine, chocolate and flavour enhancers. Unfortunately, the list is almost endless. On a physical level, addictive substances cause changes to your biochemistry…