Tag: food addiction

• Diet and lifestyle coaching after your fast

  

  I also offer diet coaching for after a fast. The main aims are 1. to help maintain the health benefits of your fast, 2. to continue the good habits established while refeeding, 3. to establish greater accountability for what you eat…

  Tallis Barker, D.Phil.

  Water fasting programs and coaching

  accountability, coaching, cravings, diet, diet coach, diet coaching, dietary transition, eating addiction, eating for comfort, food addiction, ghrelin, good habits, health benefits, refeeding

• Water fasting for weight loss: does it work?

  

  Unfortunately, many people fail in their water fast for weight loss. This video/article takes a look at the key issues you should think about beforehand, in order to make your own fast a success.

  Tallis Barker, D.Phil.

  Video FAQ’s

  addiction, cravings, diet, eating disorder, eating for comfort, exercise, fast, fasting for weight loss, food addiction, ketosis, metabolic rate, obese, overweight, water fast, water fast for weight loss, weight loss, withdrawal symptoms

• Overcoming addictions through water fasting

  

  Water fasting is an extremely powerful tool to help overcome addictions caused by smoking, drinking and drugs in general, as well as any food addictions, such as those caused by sugar, salt, caffeine, chocolate and flavour enhancers. Unfortunately, the list is almost endless. On a physical level, addictive substances cause changes to your biochemistry…

  Tallis Barker, D.Phil.

  Benefits of fasting

  abuse, addiction, alcohol, caffeine, cleanse, detox symptoms, drugs, eating disorder, emotional detox, food addiction, reset, sugar, withdrawal symptoms