Category: Benefits of fasting
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Cleansing and detox: how water fasting works and why it benefits you
If you’re really serious about cleansing, the most powerful method is and always has been water fasting. Why? Because only through sustaining a zero caloric intake can you fully unlock the body’s healing metabolism. This takes place in two steps…
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Overcoming addictions through water fasting
Water fasting is an extremely powerful tool to help overcome addictions caused by smoking, drinking and drugs in general, as well as any food addictions, such as those caused by sugar, salt, caffeine, chocolate and flavour enhancers. Unfortunately, the list is almost endless. On a physical level, addictive substances cause changes to your biochemistry…
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A stronger immune system with water fasting
If you suffer from a weak immune system, water fasting is one of the best things you can do to strengthen it. Similarly, water fasting is one of the oldest and most effective methods to regain health if your immune system is facing an infection such the flu…
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Self-healing through water fasting: more powerful than any pill
I became a convert to water fasting after experiencing firsthand the miraculous self-healing powers of the body. It happened many years ago on the last day of my first 7-day fast. For about a decade I had suffered from debilitating…