Category: Benefits of fasting
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Autophagy, ketosis, detoxification: how water fasting works and why it benefits you

This article examines autophagy and ketosis on a water fast: explaining how they contribute to detox on a water fast and why fasting ketosis is different from dietary ketosis.
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Water fasting for addictions

This article examines the benefits and risks of water fasting for addictions. Perspectives include physical vs emotional addiction, as well as how different addictive substances respond to fasting.