All posts tagged: cleanse

Spring retreat 2019: 7-day water fast

10 day – 9 night retreat centred around a 7-day water fast: DATE: 26 April – 5 May 2019 (Friday afternoon – Sunday afternoon). LOCATION: Vászoly, close to Lake Balaton (Hungary), less than 2 hours from Budapest. (Transportation can be arranged from Budapest, see below) PRICE: 650 USD / 500GBP (see below for details) Maximum number of participants: 12. Currently 3 places left! Enquiries and registration: see application form below — If you are unable to attend but would like to organise your own fasting retreat for me to lead (in either Europe or the USA), please contact me using the application form below. About this retreat: Situated on the edge of a forest in the hills above Hungary’s Lake Balaton (pictured above), our accommodation offers the perfect setting for an extended water fast: a converted mill house on the edge of a forest, with a large garden, several acres of surrounding fields and a stream running through the property. There are also several natural springs in the vicinity, from which shall drink throughout the duration of …

Summer smoothie to break a fast

A week ago I used this smoothie to break my 5 day dry fast with 2 day water fast introduction. Normally I prefer to break my fasts with a glass of freshly squeezed orange juice, but unfortunately orange season has long since past by this point in late summer. With a little inspiration, though, I improvised this recipe instead, based on the following ingredients: Ingredients: 1 summer apple (tart) 1 lemon 1 slice of watermelon 1 slice of fresh ginger 1 sprig of peppermint Apples are a good choice at the end of any fast given how easy they are to digest. They also contain high quantities of malic acid, which both detoxifies the liver as well as softens and dissolves gallstones. While on one of my daily walks, I found an apple tree growing wild in a field, and picked the juiciest looking fruit I could find! I also knew I wanted to involve citrus in the smoothie because the acids help to detox and reawaken the liver after the fast. This time, instead …