All posts tagged: cleanse

Summer retreat 2019: Denmark

10-day retreat centred around a 7-day water fast: DATE: 2 – 11 August (Friday afternoon – Sunday afternoon). LOCATION: Stege, Denmark (400 metres from the beach, 1.5 hrs. from Copenhagen) PRICE: 750 EUR / 5500 DKK / 640 GBP (see below for details) Enquiries and registration: see application form below Du finder information på dansk ved at trykke her — If you are unable to attend but would like to organise your own fasting retreat for me to lead (in either Europe or the USA), please contact me using the application form below. About this retreat: Situated just 400 metres from the Baltic Sea, our retreat centre offers a beautiful and peaceful setting: a converted farm completely surrounded by gently rolling countryside. A quiet, sandy beach awaits at literally the end of the nearest field. During the fast we shall be drinking high-quality Grander® filtered water.   Day 1 (Friday), pre-fast: After arriving (5-6pm), participants will share a “last supper” before the water fast itself begins. This will be an opportunity to bid a conscious farewell to food for …

Spring retreat 2019: 7-day water fast

10 day – 9 night retreat centred around a 7-day water fast: DATE: 26 April – 5 May 2019 (Friday afternoon – Sunday afternoon). LOCATION: Vászoly, close to Lake Balaton (Hungary), less than 2 hours from Budapest. (Transportation can be arranged from Budapest, see below) PRICE: 650 USD / 500GBP (see below for details) Maximum number of participants: 12. Enquiries and registration: see application form below — If you are unable to attend but would like to organise your own fasting retreat for me to lead (in either Europe or the USA), please contact me using the application form below. About this retreat: Situated on the edge of a forest in the hills above Hungary’s Lake Balaton (pictured above), our accommodation offers the perfect setting for an extended water fast: a converted mill house on the edge of a forest, with a large garden, several acres of surrounding fields and a stream running through the property. There are also several natural springs in the vicinity, from which shall drink throughout the duration of the fast. Day 1 …

Summer smoothie to break a fast

A week ago I used this smoothie to break my 5 day dry fast with 2 day water fast introduction. Normally I prefer to break my fasts with a glass of freshly squeezed orange juice, but unfortunately orange season has long since past by this point in late summer. With a little inspiration, though, I improvised this recipe instead, based on the following ingredients: Ingredients: 1 summer apple (tart) 1 lemon 1 slice of watermelon 1 slice of fresh ginger 1 sprig of peppermint Apples are a good choice at the end of any fast given how easy they are to digest. They also contain high quantities of malic acid, which both detoxifies the liver as well as softens and dissolves gallstones. While on one of my daily walks, I found an apple tree growing wild in a field, and picked the juiciest looking fruit I could find! I also knew I wanted to involve citrus in the smoothie because the acids help to detox and reawaken the liver after the fast. This time, instead …