Tag: weight loss

• Water fasting for weight loss: does it work?

  

  Unfortunately, many people fail in their water fast for weight loss. This video/article takes a look at the key issues you should think about beforehand, in order to make your own fast a success.

  Tallis Barker, D.Phil.

  Video FAQ’s

  addiction, cravings, diet, eating disorder, eating for comfort, exercise, fast, fasting for weight loss, food addiction, ketosis, metabolic rate, obese, overweight, water fast, water fast for weight loss, weight loss, withdrawal symptoms

• 21 day water fast: Day 15

  Physically, no changes to speak of.  I slept more last night – a good five or six hours.  Maybe in the end I really have been sleeping too little.  One more thought on that…

  Tallis Barker, D.Phil.

  My 21 day water fast blog

  21 day water fast, 21 days, addiction, awareness, blog, consciousness, diary, energy body, extended fast, fast, habit, journal, ketosis, lucid dream, O.B.E., out of body experience, sleep, spiritual, water fast, water fasting, weight loss

• 21 day water fast: Day 10

  Nothing much new to report today, except that I’ve noticed a couple of trends. The first change relates to weight loss.  From Day Three to Day Seven, I lost weight extremely consistently – at the rate of .5 kg per day – whereas over the past three days (since Day Eight) this has reduced to…

  Tallis Barker, D.Phil.

  My 21 day water fast blog

  21 day water fast, 21 days, being, being one, blog, consciousness, diary, doing, extended fast, eyesight, fasting, journal, long distance running, meditation, nature, Oneness, running, samadhi, spiritual, trail running, unity, water fast, weight loss