Tag: digestive system

• 21 day water fast: one week follow up

  A lot has happened physically over the last seven days.  My digestion is moving pretty smoothly again, though I’m lacking almost completely in appetite.  Already during the first two or three days following the fast, my stomach was working well, digesting and passing on food to the intestines.  From here, though, I could feel my […]

  Tallis Barker, D.Phil.

  My 21 day water fast blog

  21 day water fast, appetite, biorhythm, bloated, blog, diary, digestion, digestive system, extended fast, fasting, grounded, intestines, journal, oedema, refeeding, refeeding syndrome, sleep pattern, stomach, water fast, weakness

• 21 day water fast: Day 20

  Today is the last full day of fasting.  By the evening I’ll already be into Day 21.  The feeling, which came to me as I woke up this morning, is that of when you’re about to say goodbye to an old friend whom you know you’re not going to see for a while.  There’s an […]

  Tallis Barker, D.Phil.

  My 21 day water fast blog

  21 day water fast, 21 days, Autobiography of a Yogi, awareness, being, blog, breaking a fast, consciousness, diary, digestive system, ego, emotional ordeal, extended fast, fasting, journal, sleep, sleep requirement, spiritual, transition, water fast, Yogananda

• Cleansing and detox: how water fasting works and why it benefits you

  

  If you’re really serious about cleansing, the most powerful method is and always has been water fasting. Why? Because only through sustaining a zero caloric intake can you fully unlock the body’s healing metabolism. This takes place in two steps…

  Tallis Barker, D.Phil.

  Benefits of fasting

  benefits of fasting, cleanse, detox, digestive system, fast, gut wall, immune system, ketogenic diet, ketosis, low-carb, toxin, water fasting