Tag: food

• 21 day water fast: Day 22 (follow up)

  I slept five whole hours last night – and all in a single stretch! This is my big news.  Five hours in a single stretch: literally the first time for more than two weeks.  I know the natural assumption is that it must feel like a relief, but, honestly, it’s not that simple…

  Tallis Barker, D.Phil.

  My 21 day water fast blog

  21 day water fast, awareness, being, biorhythm, blog, breaking a fast, coffee, consciousness, diary, extended fast, fasting, food, journal, nutrition, peristalsis, refeeding syndrome, sleep, sleep patterns, spiritual, transition, water fast

• 21 day water fast: Day 7

  So here we are, another milestone in the fast: the end of the first week and, with it, the first third of my planned duration.  I feel good, just physically slow in ev-er-y-thing.  But this new tempo – precisely because of its more leisurely, deliberate speed, as well as because it’s different to what I’m […]

  Tallis Barker, D.Phil.

  My 21 day water fast blog

  21 day water fast, 21 days, ache, awareness, blog, consciousness, diary, extended fast, fasting, food, journal, ketosis, kidneys, muscle ache, sleep, smell, spiritual, water fast