Tag: peristalsis

• 21 day water fast: Day 22 (follow up)

  I slept five whole hours last night – and all in a single stretch! This is my big news.  Five hours in a single stretch: literally the first time for more than two weeks.  I know the natural assumption is that it must feel like a relief, but, honestly, it’s not that simple…

  Dr. Tallis Barker, D.Phil., Nat.Dip.

  My 21 day water fast blog

  21 day water fast, awareness, being, biorhythm, blog, breaking a fast, coffee, consciousness, diary, extended fast, fasting, food, journal, nutrition, peristalsis, refeeding syndrome, sleep, sleep patterns, spiritual, transition, water fast

• 21 day water fast: Day 21

  I woke up into the darkness, with an overwhelming feeling of gratitude: for the universe, for Réka and the opportunity to be here – as well as for the fast itself.  I sat down to meditate, with the expanse of gratitude laid out as a back-drop to everything in my mind.  It felt and continues…

  Dr. Tallis Barker, D.Phil., Nat.Dip.

  My 21 day water fast blog

  21 day water fast, 21 days, blog, breaking a fast, cleansing, consciousness, detox, diary, dry fast, energy, extended fast, fasting, gratitude, journal, ketosis, meditation, peristalsis, refeeding syndrome, spiritual, sugars, thankfulness, water fast