Tag: gratitude

• 21 day water fast: Day 21

  I woke up into the darkness, with an overwhelming feeling of gratitude: for the universe, for Réka and the opportunity to be here – as well as for the fast itself.  I sat down to meditate, with the expanse of gratitude laid out as a back-drop to everything in my mind.  It felt and continues […]

  Tallis Barker, D.Phil.

  My 21 day water fast blog

  21 day water fast, 21 days, blog, breaking a fast, cleansing, consciousness, detox, diary, dry fast, energy, extended fast, fasting, gratitude, journal, ketosis, meditation, peristalsis, refeeding syndrome, spiritual, sugars, thankfulness, water fast