Tag: low-carb

• Autophagy, ketosis, detoxification: how water fasting works and why it benefits you

  

  This article examines autophagy and ketosis on a water fast: explaining how they contribute to detox on a water fast and why fasting ketosis is different from dietary ketosis.

  Dr. Tallis Barker

  Benefits of fasting

  autophagy, benefits of fasting, cholesterol, cleanse, CRP, cytochrome p450, detox, digestive system, fast, fat-soluble toxin, immune system, ketogenic diet, ketosis, LDL, lipophilic, low-carb, toxin, water fasting

• Fasting as a means to improve athletic performance in endurance sports

  

  I’m sitting down to write this having had breakfast for the first time in a week… Lately, I’ve been practising “intermittent fasting”, which revolves around lengthening the time between your last meal in the evening and your first meal the following day.  It’s one of several ways I involve fasting to improve my health –…

  Dr. Tallis Barker

  Fitness and health

  athlete, bonk, born to run, calories, diet, endurance, fasting, featured, glycogen, hit the wall, IF, intermittent fasting, ketosis, long distance, low-carb, marathon, metabolism, run, running, sport, sports, water fast