Tag: long distance running

• 21 day water fast: Day 10

  Nothing much new to report today, except that I’ve noticed a couple of trends. The first change relates to weight loss.  From Day Three to Day Seven, I lost weight extremely consistently – at the rate of .5 kg per day – whereas over the past three days (since Day Eight) this has reduced to […]

  Tallis Barker, D.Phil.

  My 21 day water fast blog

  21 day water fast, 21 days, being, being one, blog, consciousness, diary, doing, extended fast, eyesight, fasting, journal, long distance running, meditation, nature, Oneness, running, samadhi, spiritual, trail running, unity, water fast, weight loss

• 21 day water fast: Day 4

  Woke up after lots of sleep.  Again I needed an extra blanket because by the end of yesterday evening I was feeling cold.  I also woke in the middle of the night and felt my kidneys aching, but by morning the sensation had disappeared.  Detox and healing have definitely started… 

  Tallis Barker, D.Phil.

  My 21 day water fast blog

  21 day, 21 day water fast, blog, cleansing, consciousness, dehydration, detox, diary, drinking, endurance sports, energy, extended fast, fasting, healing, journal, ketosis, long distance running, peace, running, samadhi, senses, spiritual, water fast