Category: Videos
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Does healing continue after a water fast?
What if the real healing doesn’t end when the fast is over—but actually begins? In this reflective video recorded out on the trail, Dr. Tallis Barker (D.Phil., Nat.Dip.) shares personal insights just two weeks after completing a 7-day water fast. He explores a powerful truth that many people overlook: the body’s regenerative processes often continue…
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How to prevent overeating after a water fast
One of the biggest problems people have with fasting is the temptation to overeat afterwards. Things can very easily end up getting out of control, which not only overtaxes the digestive system but also potentially distorts eating patterns in the future. This video examines the whole issue and offers numerous practical solutions, ensuring the smoothest…
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Can I work out and exercise during a water fast?
A lot of people who ordinarily work out or exercise in everyday life are tempted to continue doing so while water fasting. Usually the reasons revolve around maintaining fitness and the fear of losing muscle mass. But is it wise to continue exercising after your body has exhausted its glycogen stores? Like it or not,…
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Dealing with insomnia and sleep issues while water fasting
Video lecture Almost everyone experiences major changes to the way they sleep while water fasting. In fact, many people find it one of the most disturbing aspects of fasting. It doesn’t have to be a source of concern, though, if you understand why these processes are taking place and what you can do to help…