Category: podcast
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How does water fasting lower blood pressure?
This video explains how and why you can use water fasting to permanently reduce high blood pressure. Particular attention is given to those who take blood pressure medication, with the goal being to come off meds entirely through water fasting.
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Does water fasting cause muscle loss?
This video separates fact from fiction so you can make your own decision about whether fasting causes muscle loss. Clinical observation and a knowledge of physiology can lead to only one conclusion.
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Can fasting heal SIBO?
This video explores how water fasting can safely heal SIBO (Small Intestinal Bacterial Overgrowth), focussing on the challenges involved and how to overcome them.
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Fasting Ketosis vs Keto Diets: Why They Are Not the Same
The video discusses the significant differences between fasting ketosis and dietary ketosis, highlighting variations in ketone and blood sugar levels. It addresses key implications for detoxification and liver function. Subjects covered: physiology, role of blood glucose, detox, and the role of the liver.
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Is water fasting safe?
Is Water Fasting Safe? | The Truth About Risks, Myths, and When to Be Cautious Is water fasting dangerous—or is the fear overblown? In this video and expanded article, Dr. Tallis Barker (D.Phil., Nat.Dip.) separates fear from fact, offering a clear, evidence-based look at the real risks and safety profile of extended water fasting. While…
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Water fasts versus juice fasts: how are they different, and what are the pros and cons of each?
Water fasts versus juice fasts: many clients come to me assuming that the two will feel similar. This article and video discusses how in fact…
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Water fasting for weight loss: does it work?
Unfortunately, many people fail in their water fast for weight loss. This video/article takes a look at the key issues you should think about beforehand, in order to make your own fast a success.
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Can I work during a water fast?
Whether or not to continue your job during your water fast is one of the most important decisions you can make. This video and article deals explains everything you need to know.
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Dry vs Water Fasts: how are they different in terms of cleansing, detox and healing?
In terms of cleansing/detox and healing, water fasts and dry fasts work differently on the body. Knowing the reasons why you’re fasting can help you to choose which might be better for you. This video explains everything you need to know!
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Does healing continue after a water fast?
What if the real healing doesn’t end when the fast is over—but actually begins? In this reflective video recorded out on the trail, Dr. Tallis Barker (D.Phil., Nat.Dip.) shares personal insights just two weeks after completing a 7-day water fast. He explores a powerful truth that many people overlook: the body’s regenerative processes often continue…