Your cart is currently empty!
Tag: spiritual
-
21 day water fast: Day 15
Physically, no changes to speak of. I slept more last night – a good five or six hours. Maybe in the end I really have been sleeping too little. One more thought on that…
-
21 day water fast: Days 12, 13, 14
I’ve not written in the last couple of days because there really hasn’t been any significant change to talk about. Subtle shifts, yes, but it’s taken a couple of days to establish whether these are real or just my imagination. Maybe first and foremost has been a gradually rise in mental energy – as opposed…
-
21 day water fast: Day 11
Well, at this point I’m over the half-way point of the fast. I would’ve thought it should feel like an emotional milestone, but it just feels like another day…
-
21 day water fast: Day 10
Nothing much new to report today, except that I’ve noticed a couple of trends. The first change relates to weight loss. From Day Three to Day Seven, I lost weight extremely consistently – at the rate of .5 kg per day – whereas over the past three days (since Day Eight) this has reduced to…
-
21 day water fast: Day 9
In the same way that they say that the perceptive midpoint of an 80-year lifespan is around 30-35 years, I suppose that today should be more or less the perceptive midpoint of this 21-day fast. I wonder…
-
21 day water fast: Day 8
Last night woke after four hours and couldn’t go back to sleep. After lying in bed for a while I meditated, which for the first time since beginning the fast, actually felt natural and good, not a chore. I don’t know whether my resistance to meditation and yoga during the first week of fasting has…
-
21 day water fast: Day 7
So here we are, another milestone in the fast: the end of the first week and, with it, the first third of my planned duration. I feel good, just physically slow in ev-er-y-thing. But this new tempo – precisely because of its more leisurely, deliberate speed, as well as because it’s different to what I’m…
-
21 day water fast: Day 6
Another smooth day. No resistance. The day began at 3.30am. I woke up and lay in bed, unable to sleep. Then I became aware of a faint rumbling, which at first I thought must be from tractors working late in the fields to sow whatever they were sowing, before the rains predicted for tomorrow arrive. …
-
21 day water fast: Day 5
Like yesterday, another slow start this morning with low blood pressure, and I had to be careful not to stand up too quickly after lying or sitting. I feel slow too, like Earth’s gravity has increased somewhat: almost as if I’m wearing an Apollo spacesuit…
-
21 day water fast: Day 4
Woke up after lots of sleep. Again I needed an extra blanket because by the end of yesterday evening I was feeling cold. I also woke in the middle of the night and felt my kidneys aching, but by morning the sensation had disappeared. Detox and healing have definitely started…