Tag: ketosis
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Does water fasting cause muscle loss?
This video separates fact from fiction so you can make your own decision about whether fasting causes muscle loss. Clinical observation and a knowledge of physiology can lead to only one conclusion.
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Fasting Ketosis vs Keto Diets: Why They Are Not the Same
The video discusses the significant differences between fasting ketosis and dietary ketosis, highlighting variations in ketone and blood sugar levels. It addresses key implications for detoxification and liver function. Subjects covered: physiology, role of blood glucose, detox, and the role of the liver.
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Fasting against coronavirus (Covid-19): how to boost immunity and maximize health
For water fasting to heal Long Covid, please click on the link below for my more recent article:Healing from Long Covid with water fasting Written at the start of the pandemic, the extended article below argues that the best thing you can do to strengthen your immune system against Covid-19 is to undertake a 7-10…
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Water fasting for weight loss: does it work?
Unfortunately, many people fail in their water fast for weight loss. This video/article takes a look at the key issues you should think about beforehand, in order to make your own fast a success.
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Can I work during a water fast?
Whether or not to continue your job during your water fast is one of the most important decisions you can make. This video and article deals explains everything you need to know.
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21 day water fast: Day 21
I woke up into the darkness, with an overwhelming feeling of gratitude: for the universe, for Réka and the opportunity to be here – as well as for the fast itself. I sat down to meditate, with the expanse of gratitude laid out as a back-drop to everything in my mind. It felt and continues…
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21 day water fast: Day 16
Last night I realised that I’m at the three-quarters point of the fast. But numbers mean nothing. They cut up the truth of unadulterated reality. The truth is, I often can’t even remember which day of the fast I’m on, let alone what day of the week it is…
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21 day water fast: Day 15
Physically, no changes to speak of. I slept more last night – a good five or six hours. Maybe in the end I really have been sleeping too little. One more thought on that…
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21 day water fast: Day 9
In the same way that they say that the perceptive midpoint of an 80-year lifespan is around 30-35 years, I suppose that today should be more or less the perceptive midpoint of this 21-day fast. I wonder…
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21 day water fast: Day 7
So here we are, another milestone in the fast: the end of the first week and, with it, the first third of my planned duration. I feel good, just physically slow in ev-er-y-thing. But this new tempo – precisely because of its more leisurely, deliberate speed, as well as because it’s different to what I’m…